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Sunday, December 10, 2006

Get Rid Of Cellulite On B

Summer Wardrobe - The Rules

by Indra Books

For some reason, summer makes people feel entitled to let all of their bad habits and bad hygiene visible to the world. Just because it is hot in many parts of the world during summer, does not mean let all caution and fashion sense go to the wind. We will say this several times in the article. "Just because they make it in your size does not mean you should buy it."

Now before anyone thinks I am slamming plus sized people, take a deep breath. I am not. In fact, I am one of those plus sized people. Keep yourself from being the object of scrutiny during the summer months by using a few simple principles and some common sense. Oh and if you don't own a decent full-length mirror, go buy one now.

Be HONEST! What is your body shape? Even thin people have parts that should not be enhanced and those that should. Is it time for me to say it already? "Just because they make it in your size does not mean you should buy it."

Arms � are yours toned? Then wear sleeveless and capped sleeves. If there is even the hint of flab, keep it covered. OK, stop whining. If you buy the correct fabric, you won't be hot. Natural fabrics, such as cotton are much cooler than synthetic fabrics. In fact, having your arms constantly exposed to the sun can make you even warmer.

Bust � If you have a large bust, do not accentuate with tops gathered around the bust or with horizontal stripes. If you have a smaller bust, wearing wrap, criss-cross, or gathered tops will make you look a little bigger.

Stomach & Hips � Sigh! Here we go again with those low-rise pants. Please, let me get through one day without seeing flab hanging over a pair of low-rise pants. Wearing low-rise pants and a short shirt with that hint of flab hanging over makes you look ridiculous, not cool. If you want to cover a little tummy bulge, wear a shirt that cuts in under the bust and then flares a little.

Legs & Thighs � Look at the back of your legs. If they are not toned or if you have an excess of cellulite, avoid short shorts.

Legs & Ankles � Pant lengths are crucial here. If your pants are the wrong lengths you will look dumpy, short, like you have all leg or you have chunky ankles. Capris and cropped pants come in all lengths so select one that is flattering to your shape.

So here are the 5 rules:

Wear a length sleeve that makes your arms look in proportion.

Wear tops that skim the bust to diminish or gather at the bust to enhance.

Wear shirts that flatter not make you fatter. The same goes for the rise of pants.

Watch the cut of your pants. You don't want to accentuate hips, knees or thighs if those are problem areas.

The length and shape of your legs and ankles will determine the length of your pants.

OK, I feel compelled to say it just one more time. "Just because they make it in your size does not mean you should buy it."

On a final note...don't wear sandals and flip flops if you are not going to take care of your feet.

Stay tuned for our next article on bathing suits that flatter not fatten.

Indra A Books, author of this and many other lifestyle articles, is the owner and founder of ON THE GO 4 U, Personal Shoppers & Concierge Service in the Washington DC metropolitan area. The company�s creed is to provide its clients with the ultimate life management experience. In addition to its shopping and concierge services, ON THE GO 4 U also publishes a monthly e-zine and conducts workshops on wardrobe, entertaining and decorating. For more information about the author and ON THE GO 4 U, please visit http://www.onthego4u.net

� 2005 Indra A Books for ON THE GO 4 U

Article Source: http://EzineArticles.com/?expert=Indra_Books

How To Rid Your Body Of Cellulite With Exercise

Places to Get a Little Pampering in Arizona

by Richard Rspad

Relaxing and rejuvenating should be a mandatory requirement for everyone. If you live in Arizona and need a bit of pampering, here are the places to go.

Some say Arizona is a land of deserts, but it is really rich when it comes to spas. Those who wish to catch some quality time to rest, relax, and rejuvenate, it is just about finding a suitable spa and arrange for an appointment. Given below are the details on few spas in Arizona, based in its different cities and towns.

In Phoenix, even the laziest of souls would not have heard about Cloud Nine Salon & Spa located in Grace Inn at Ahwatuke on South 51st Street. Serviced by a team of professionally trained beauticians and technicians, the spa offers to its customer�s top notch services normally found in a resort spa at non-resort spa prices. Its services include body care and an assortment of massages, pedicures and manicures, hair styling, comprehensive spa packages, facials, and wellness plans. The fee ranges from $35 to $350. For further info and bookings, dial at 480-598-3429.

Polished Image Spa is a favored spa for the people of Yuma. Backed by modern facilities and well trained staff, this spa in Arizona offers the best of beauty and rejuvenation treatments available at present in the country. The pick of its services include cellulite and body treatments, different massages and reflexology treatment, bath treatments, pedicures, facials, tanning, waxing, and Phut-C. The price starts from $20 and for spa packages, it could be anywhere between $150 and $320. Polished Image Spa is situated on 1575 S. 7th Avenue. For bookings, contact the desk by dialing 928-782-1106.

Another one among the spas in Arizona that is a favored den for the beauty conscious lot of Prescott Valley is the Elite Reflections Victorian Spa. The spa offers a fully equipped hair salon, comprehensive foot and hand treatments, an assortment of massages by professionally certified masseuses, facial treatments, and waxing. As a complimentary gesture, all customers are provided free tea and tarts in the quaint looking luncheon and tea room. The Elite Reflections Victorian Spa is located on the North side of Highway 69, across from Stone Ridge Drive. Those who wish to know more about the spa or to book an appointment can call the desk by dialing 928-775-9590.

If you are looking for a break, spas in Arizona are just the ticket. Every so often, we can all use a bit of pampering.

Richard Rspad is with Resort Spa Destinations - reviews and articles on spa resorts.

Article Source: http://EzineArticles.com/?expert=Richard_Rspad

How Do You Get Rid Of Cellulite Without Creams

Barbell Exercises That Suit Beginners

by Richard Mitchell

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we'll outline the barbell exercises that will enable new bodybuilders to develop the general strength and body conditioning needed.

Initially beginners should aim to complete two sets of ten to twelve reps but after a few weeks, when you have developed sufficient control and basic strength, experiment with one set of six to eight reps to failure. This will maximize your muscle growth and give you the impetus to move on to the next stage of development. Before long you'll find the use of this single piece of equipment restricting, so later in this series of articles we'll pull together a muscle boosting program that utilizes other equipment to take you to the intermediate level. In the meantime, get to work with these exercises in order to get used to working your muscles.

Start off training four days per week and work body parts on the following basis not forgetting to incorporate rest days:

Day 1 - Biceps, Back, Abs

Day 2- Hamstrings, Shoulders, Abs

Day 3 - Quads, Forearms, Calves

Day 4 - Triceps, Chest, Abs

The exercises recommended for beginners are as follows:

CHEST: Bench press

SHOULDERS: Upright row, military press, front shrug

TRICEPS: Lying triceps extension, lying triceps extension with EZ curl bar

BICEPS: Standing curl, EZ standing curl

LOWER BODY: Squat, reverse lunge, calf raise

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

Article Source: http://EzineArticles.com/?expert=Richard_Mitchell

Exercise To Rid Cellulite Treadmill Weight Loss

3 Crucial Steps to Losing Cellulite

by Troy Boyd

If Losing Cellulite is your main goal at this time in your life then it's important that you know the exact steps to take to lose it.

First, what the heck is it?

Well, cellulite is just one of those ugly little things that our bodies do just to annoy us I guess. But, that's not the answer you're looking for.

Cellulite is basically fat tissue that resides just below the surface of the skin. This layer of skin has bands of connective tissue that contains many fat cells, surrounded by a liquid that nourishes it and provides an effective waste system.

Ideally, this waste should be removed, but, because toxins are trapped in the skin, the connective tissue thickens and gives the dimpling effect of cellulite.

Losing cellulite is not easy and sometimes cannot be accomplished at all without some type of invasive surgery.

However, most times it can be accomplished by some simple lifestyle changes that you must begin immediately.

So, get off your cellulite butt and start moving.

Step 1: You need to detox your body. There are a number of different methods to do this that you can easily research online. One such company who has a great system is called Isagenix. I recommend this because my wife has used it with amazing results, and it's a very healthful system.

The reason for detoxing is that when toxins enter your body, your fat cells actually surround the toxins in a way to protect you from the harm they may cause. These toxins can come from our food in the form of pesticides, or the air we breath in the form of pollution. All sorts of things.

So, if you get rid of the toxins in your body your fat cells no longer have a job and therefore will be flushed from the system.

Step 2: Begin an exercise program that consists of both cardio, and very importantly strength training.

Running and stair climbing are great for targeting cellulite. As far as the strength training, you want to build muscle in the areas that are most likely going to be affected, such as the butt, the thighs, and the belly.
Squats, leg curls, sit-ups, and reverse sit-ups are amazingly effective and should have awesome results.

Step 3: Drink Water. You know you're supposed to do this anyways, but if you're trying to get rid of cellulite it becomes a crucial element. Drinking water flushes out the toxins in your system and with that comes the fat cells that no longer have a working position in your body.
So there are three very important steps to losing cellulite.

If you follow these steps there's really no guarantee that you'll ever completely get rid of all of your cellulite, but even so, any one of these steps will make you feel great and put you on the road to a healthy life.

If you're looking for a Complete Step-by-Step System for Losing Cellulite, then you want to check out the Free 5 Day Mini-Course at: http://www.LoseYourCellulite.com Sign up now while the course is still free.

Article Source: http://EzineArticles.com/?expert=Troy_Boyd

Excersies Get Rid Of Cellulite

Fitness Competitions - Compete In Fitness Contests & Fitness Shows

by Kris Bierek

This is an article designed to help you work toward competing in a Ms. Fitness or Ms. Figure contest. If you are debating the idea of competing then don't debate, just go for it! Almost anyone can prepare toward a Fitness/Figure contest and this information should give you a great boost toward that goal! It is nice to have the 2 classes to choose from.

When I discuss competition, there are several obstacles which seem to deter women from competing. The 4 biggest concerns I hear are:

I can't do gymnastics

I am not flexible

I can't jump

I could never get that lean

I could never get that lean

These are all very simple problems to deal with and age has no bearing on anything! I have competed along side many women in their 40's who have won or placed very high.

The Ms. Fitness routine is not judged on what "tricks" you are able to perform, but rather on how clean and polished the content is. Ms. Figure has the same focus with a bit more on physique, of course, since this is a contest where the judges want to see a body in between fitness and bodybuilding. Ms. Figure is perfect for those who are not interested in the strength, flexibility and endurance components of competition. Ms. Figure contestants should recognize that Ms. Figure does require that you to be somewhat leaner than for a Ms. Fitness competition.

Bare Basics

Planning Training & Diet

Let's start of with planning. You want to look ahead a year to 4 months away from a contest date depending on your current level. Training and diet needs to be periodized toward your contest so that you are prepared and peaked at the right time. I always suggest doing a few contests the same year especially if there are some contests that fall a week apart so that you can get some experience and get to utilize everything you worked so hard for. Periodizing simply means you plan progressively over time so that you can:

I can't do gymnastics

I am not flexible

I can't jump

I could never get that lean

Insure success

Ms. Fitness wants to concentrate on the outcome of a nice toned and moderately lean physique with out too much hardness or striations. Ms. Figure wants to get a bit leaner than Ms. Fitness with a bit more muscle density and hardness yet not as lean, striated or muscular as the bodybuilders. Achieving this balance is the trick. Even once your at your best the rest is up to who is standing beside you and how you all look in comparison.

The type of weight training/cardio and diet depends on each individual, some need more others need less but everyone needs a different combo and levels can vary so programs have to be individualized, you can't train/eat like "everyone else" because it may not work for YOU. Mass produced competitive training/diet manuals made bulk in advance to help you prepare for a contest can work but were not made just for you, which means you are getting second best. I am very insistent on making sure all the programming is catered to each of my clients individual needs but unfortunately not all trainers do that which can result in injury or lack of preparation. You don't want to be 'group' trained for contests because the chances of all participants being at the same level has a very low probability resulting in some participants not getting all the attention needed to be properly prepared.

Talent

Don't have one? Who cares! You can put a routine together with any theme. I have put all types of routines together for Ms. Fitness, Ms. Figure and Bodybuilding that utilize all types of talents from Salsa to Martial Arts. Take what you like and enhance it. Even some ethnic backgrounds can translate into a cool routine, so be creative because that always gives you points! Here are some theme ideas used in past fitness, figure and bodybuilding routines:

avoid injury

work on different aspects of training/diet progressively

avoid overtraining or too many plateaus

insure success

Suits, Posing and Tanning

Costumes and posing suits are also going to be judged. Even if they're not part of the formal scoring, your outfits can make you look better or worse so keep that in mind. The color of your suit is a big factor. With Ms. Figure you have to stick with a solid color for pre-judging so you want to pick a complimentary color that will enhance your physique but not take away or distract from it. Black seems to be very popular. Now it has been okay to use a dazzled up suit for night shows in Ms. Figure and Bodybuilding. Like the Ms. Fitness women, the Ms. Figure ladies want to have 2 suits to highlight the morning and night show. Most of the judging is normally done in the morning show but there are times when ties occur and those are the occasions when you will be judged at night.

Skin tone is also normally judged and affects your look. The appearance of looking 'tight' is enhanced by tanning and coloring. I normally suggest tanning well in advance so that by the last few weeks prior to competing you don't have to tan which can make some people feel drained and considering you're already dieting and depleted you don't need added stresses. Then you can start coloring up a few days prior to contest. For those of you not familiar, there are products sold for that extreme tanned look which is needed on stage to keep from being washed out by the stage lights. The products vary but are made especially for competition and can be found online at some bodybuilding sites. I find being tanned then using the coloring product is your best bet.

Skills

Now you have to assess your skills. For Ms. Figure most women are required to do the routine in a regulation suit and heels although some organizations have a figure that is close to Ms. Fitness in the way that they can wear a costume and do a high energy routine but without inverted movements and adding poses into the routine. Ms. Fitness uses heels for the physique and gown round so here is a skill that is needed -- practice walking in 4-5 inch heals (I always suggest platform, you may think they are ugly but they look the best on stage)! Of course, open hand posing (similar to the mandatory bodybuilding poses) must be practiced for the comparison rounds in Ms. Figure. Both classes need to practice posing for the quarter turns. There is a variation of ways to pose but you don't want to be to stiff. You want to get a balance with your arms to avoid over exaggeration but the line is fine because you do need to strain a little. You want to angle slightly but keep heels together, head high, shoulders level and back, chest out, exhale to show abs. On the side pose some judges like you to look at them and others like you to look straight ahead so keep your ears open for the cues. The side pose is when you want to hike up the hip that faces the judges and even lift your heel a tad to give a nice defined leg and glute.

Lastly on your back pose you need to bring the lats out more for Ms. Figure than Ms. Fitness but in both cases the shape has to show, and tuck up the tush for a nice tight back end.

Skills for the fitness routine are a variety of holds, push ups, splits and dance. With a minimum of these you can put together a winning routine. When girls perform 'lacking' routines but still win fitness contest the audience can still see for themselves who the REAL fitness girls are regardless of the placings - likewise if you see a great routine but the girl has cellulite on her rear the audience can see it! Unfortunately I have seen Champions who have won contests without so much as a push up and no flexibility whatsoever but they had unbelievable stage presence, a clean and polished routine, or a higher point grade in other rounds. I still to this day believe you should go into a contest with strength and flexibility components in your routine but you don't have to be a gymnast to win a Ms. Fitness contest.

Kris created ShapeFit.com to provide quality health and fitness information to people from all over the world. He has an extensive background in strength training, nutrition and wellness planning. ShapeFit.com currently provides over 2,000 pages of free health and fitness content to over 300,000 visitors every month. ShapeFit.com provides numerous diet and exercise articles on building lean muscle, burning body fat, increasing energy levels and living a healthy lifestyle. Some of the fitness tools include weight loss diets, muscle building workouts, and weight loss advice.

Article Source: http://EzineArticles.com/?expert=Kris_Bierek

Exercises To Get Rid Of Cellulite On The Bum

Do Cellulite Creams Actually Work?

by Burke Jones

No cellulite cream can counteract the effects of a sedentary lifestyle, for instance. Neither can a cream magically restore circulation or drop excess weight from a body that does very little and takes in more than it needs.

The best lotions, the most evolved lotions, cannot make up for diets composed of fast foods eaten on the run and deep fried fatty concoctions with little or no nutritional value.

Neither can lotions reduce stress for a body rigid with it and stress is often an element in the problem of cellulite. Stress does not have to be physical to have very physical effects.

No lotion exists that can reverse genetic inheritances or balance hormones reliably. These are all factors in the formation of cellulite.

So, now that we are clear on exactly what cellulite creams cannot do, we can move on to what they may be useful for. Now you have them in perspective you may be less likely to believe advertising that tells you that you needn't move off the sofa. That all you have to do is languidly stretch out your hand and apply this miracle lotion and you will look like the model in the picture who is often impossibly beautiful, prepubescent and photographed in a good light.

What some cellulite creams can do rather nicely is supplement your treatment program. In this support capacity they can even be quite impressive. Some creams will ardently claim to be all things to all women with cellulite. Personally, I'd still watch the diet, do the exercise and keep the stress levels down.

Broadly speaking the creams on the market can be divided into those whose ingredients are botanical and those that are chemical. Caffeine, and its derivatives, are natural tissue decongestants used in a number of cellulite creams. Many prefer the "decaffeinated" versions that use potent herbs like horse chestnut, gotu kola, ivy and seaweeds to achieve the same results. Many ingredients not only assist in the sloughing off of toxins but also in the stimulation of circulation. Not, of course, as much as a good run around the block would do.

Many cellulite creams claim to contain patented transport systems that facilitate the delivery of ingredients through the outer layers and into the actual site of the damage. This, they say-- and it makes sense--is a principal reason for the success of their particular product.

How a cellulite cream is applied is also an important factor. Methods of application vary from the quick rub at home to high tech patented processes that use light frequencies along with specially designed rollers and suctions that help to mobilize the tissue and transport the good stuff deep down into the cellulite stricken areas.

Burke Jones is a frequent contributor to the Cellulite Free Zone, an online resource for (http://www.cellulite-free-zone.com/cellulite-treatment.htm) Cellulite Treatments and reviews of the (http://www.cellulite-free-zone.com/best-cellulite-cream.htm) best cellulite creams.

Article Source: http://EzineArticles.com/?expert=Burke_Jones

Saturday, December 9, 2006

Exercises To Get Rid Of Saddlebags And Cellulite

Mesotherapy Medicine: Effective Cellulite Treatment or Snake Oil?

by S.A. Smith

Mesotherapy involves the use of medication compounds injected right into localized areas of the skin for fast absorbsion into the dermis layer. This fairly new procedure has rapidly become the latest trend for eliminating localized fat deposits and cellulite. Some new studies suggest it may also have some anti-aging benefits. Mesotherapy claims to work by delivering tiny amounts of all natural extracts of vitamins and other pharmaceutical agents directly into the dermis, which then starts to melt away the fat deposits trapped inside the dermis layer which form part of the cellulite problem. It also claims to improve circulation, repair weakened connective skin tissue and improve lymphatic drainage.

After an injection of the mesotharapy medication, practictioners claim your body will begin the process of stimulation and start to heal itself. Mesotherapy is usually practiced to target localized areas on the body for cellulite treatment, however it can also be used over the entire body for overall fat reduction. Mesotherapy is virtually painless with little or no side effects other than possible bruising or swelling which will usually last about a week and clear up. Comprehensive scientific studies on the effectiveness of Mesotherapy at reducing fat and cellulite is limited in the established medical community. Mesotherapy has been practiced in European cities for well over a decade with generally positive overall annecdotal results and has also reported a good safety track record.

Mesotherapy Cellulite Treatment is a well practiced cellulite reduction procedure that can help thousands of people every day in the treatment of cellulite and has been accepted as a standard procedure in most European anti aging skin care clinics for the last decade. This hot new way of treating cellulite may cost less than other more invasive cosmetic cellulite treatments, and overall is generally considered to be quite safe if performed by skilled practictioners that provide the highest grade of injectible ingredients. The cost for Mesotherapy will depend on the location or area of where you live and doctor�s fees for this treatment will vary. Most patients start to see actually improvement with as little as a couple of treatments. As with any treatment you should consult your health practictioners and not be afraid of seeking second opinions.

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S.A. Smith is a freelance writer, contributor, and editor of the Stop Cellulite Wrinkles information portal which reports on the latest Anti Aging Skin Care news and developments in the treatment of cellulite and wrinkles.

Article Source: http://EzineArticles.com/?expert=S.A._Smith